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#126 Greg Nuckols: Host of Stronger by Science

Dave Tate's Table Talk

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Is It a Hypertraphe or a Tri Set?

If you really train your triceps to fire with optimal efficiency for a cross body tricep extension, is that necessarily going to make them more efficient when they're firing for the bench press? I don't think so. And b, if it does, is it even significant? Then the question is, like, to what extent does that matter?

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