i can remember being 22 years old and teaching some of my early computer classes, and just having an audio recording and listening back. And i think sometimes it can be helpful to know that there is lots of hope and goodness on the other side of that incredibly hard work. You know, we've also used more kind of just self reflect e exercises. There's one on on line called the teaching perspectives inventory, and there's an end. We've also used the grasha scale, the teaching styles scale, with faculty. So these are just descriptive, fright? They're not prescriptive at all. they're just descriptive to help you find some categories and some language about what you actually