4min chapter

Ben Greenfield Life cover image

Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phillips.

Ben Greenfield Life

CHAPTER

How to Be More Kind to Yourself When You're Concerned for Your Adrenal Glands

A lot of pastors say they have extreme adrenal fatigue, which isn't even a medical term. It can be everything from hypothyroidism to carbohydrate depletion or neurotransmitter imbalances. Overcaffeination, excessive use of supplements and inadequate sleep all accelerate the rate at which the adrenal glands become exhausted.

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