6min chapter

The High Performance Podcast cover image

E204 - Dr Sabrina Cohen-Hatton: Before I could thrive, I had to survive

The High Performance Podcast

CHAPTER

How to Deal With Self-Doubt in High Pressure Environments

In high pressure situations, about 80% of decisions will be a gut decision. When making big decisions you can experience something called 'decision inertia' This is when you are overly focused on anxieties about your own accountability. Firefighters train to deal with this by asking themselves three simple questions. These include what's my goal? What do I expect to happen? How does the benefit outweigh the risk?

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