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3min chapter
Johann Hari on Stolen Focus and Reclaiming Attention
A New Way of Being
Reclaiming Focus: The Impact of Smartphones on Presence and Well-being
This chapter explores the profound effects of smartphones on individuals, addressing their addictive qualities and the benefits of using simpler technology. Personal experiences emphasize the clarity and presence achieved through reducing smartphone dependency, alongside resources for combating burnout and enhancing focus.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode