The average weight of participants when they got onto the show was 305 pounds. By the end of the six years, all of the diet lifestyle, whatever, gaining losing weight stuff, the average is five foot eight and 192 pounds. Ask people like, were you recently on a game show where you lost 50% of your bodyweight and then gained 25% of it back? That's really helpful context for like the kind of advice that your doctor should be giving you. And ask fat people what they've been eating. When they tell you, believe them.