How to Separate Yourself From Your Thoughts

I think that laughing is the most important thing in the world. When you surround yourself with people that make you laugh, you will feel a lot more joy. The next one is how to really separate yourself from your thoughts and this is something that I'm still working on because I have a very, very hard time separating myself from my thoughts. And as I learn more about that and understand that more, I will continue to share it with you. But for now, let's just try to recognize it.