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How Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
The School of Greatness
The Best Sleep I Ever Had Is When I Go Camping
"The best sleep I ever have is when I go camping and then like winter camping really I sleep like I just feel like I you know stuff like this out because you probably go to bed at like eight o'clock at night yeah but you say like ten hours," she says. "Our brain our bodies are not designed for that so I in the book I talked a lot about evening routines and what you can do."
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