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Rabbi Jessica Marshall: "I'm just so much happier when I'm living in my heart" | ep. 41

Real Fit

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Finding Meaning in Movement and Rituals

This chapter explores the challenges athletes face with fluctuating motivation and the importance of listening to one's body. It highlights the value of rituals in daily life, emphasizing their role in marking transitions, fostering connections, and enhancing mindfulness. The discussion also touches on personal joys and the significance of simple pleasures, showcasing how moments can enrich our experiences regardless of one's beliefs.

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