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2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
Mind Pump: Raw Fitness Truth
Getting Stronger Is a Good Thing, Right?
"If you got 15% stronger, everything you do in life is going to feel 15% easier," he says. "It's also a great metric because it's hard to have too much stress and get better sleep and get stronger for too long" If people want to lose weight they should focus on getting stronger instead of just focusing on their PR or how well the bar moves - that can be taken out of the equation.
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