Cultivating Equanimity (Duck Meditation)
Tara Brach
00:00
The Duck Moves With the Swells of the Atlantic
The reason the duck can move with the swells of the atlantic is because it's not taking it personally, really. This shift in identity is at the heart of equanimity. One friend here describes having a stroke and how his realization of freedom has come from realizing that a stroke didn't happen to him. And we agree to put aside all the wrapping of thoughts in just oka, justtipelt sense there is a present with immediate sensations.
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