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178. UTMB's Big Blunder and What's Next For Trail Running, Intensity Distribution Science, and Big's Backyard!

Some Work, All Play

CHAPTER

Maximizing Power Output in Interval Training

This chapter explores studies on athletes wearing masks to measure their fraction of VO2 max and how it relates to power output. It also discusses the effects of different intensity levels in training on 5K times and VO2 max. Additionally, it delves into the concept of strides in training for speed development and their impact on oxidative phosphorylation.

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