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Andrew Huberman || Optimize Your Brain
The Psychology Podcast
How Do We Transition in and Out of a Nephrological State?
Ture: Flow is when our interreception and our extra reception, that bar bell model that i described earlier, a kind of glass barbell um, when that suits our our goals almost perfectly. Ture: Floe still remains a little bit unclear as a nerobiological state. The way i like to think about flo is a speaks to a lib how i like toThink about the nervous system generally,. But it's almost like a bookshelfin in a hairy potter novel or something. It's very dynamic. Our view of that bookshelf is still chattering in the background. And so a lot of what i think the the research around flow should be centered
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