Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo cover image

353: What Does Empathy for Myself Even Mean?

Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

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Sitting with Emotions

They discuss the concept of sitting with one's emotions and the importance of being present with oneself. They share a personal experience of attending a yoga class and feeling pressured to relax, but realizing the need to focus on their own experience rather than comparing it to others. The chapter emphasizes the significance of acknowledging and feeling one's own emotions rather than trying to conform to societal expectations.

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