Social Defenses and Adult Inhibition

The gift of self - such as our time, attention, energy, enthusiasm, perspective, sympathy, and creativity brightens the lives of everyone around us. Although the self is "empty" of inherent, enduring self-essence, it is all we have to offer the world. Unfortunately, many of us are very inhibited when it comes to sharing ourselves. Fortunately, we can make a practice of offering ourselves open-handedly, setting aside the need for affirmation as we do so.