Motivation in CrossFit Workouts

This chapter delves into the significance of maintaining motivation during challenging CrossFit workouts while exploring the supportive environment of CrossFit classes. It discusses the onboarding process for new members and the flexibility of scheduling workouts, as well as the importance of open gym hours for personal development. The speakers share their insights on workout preferences and the emotional rollercoaster experienced during high-intensity exercises, including the particular challenges posed by short and long sessions.