The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 258: Training and Climbing for People with Full-Time Jobs

The TrainingBeta Podcast: A Climbing Training Podcast

CHAPTER

Balancing Climbing and Training with Full-Time Jobs

The chapter delves into the challenges faced by climbers with full-time jobs, offering strategies for incorporating training into busy schedules. It focuses on different work schedules like shift workers and nine to five employees, addressing the importance of balancing climbing aspirations with the demands of work. The speakers emphasize rest, quality training sessions, and efficient workout techniques to maintain climbing fitness and overall well-being.

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