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McKeown Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!
Hanu HRV
The Physiological Sigh as a Stress Reducer?
The physiological sigh is a term coined by doctor andrew huberman. He's talked about the role of actually iously, almost like, re inacting a sigh as a breath work practice. So what does that look like? Well, he terms it as an inhale through the nose, a pause, a brief pause, then another inhale, small, short inhale and then an exhale. We might even spend the rest of the time talking about this concept. I mean, if you ask us something kindof off the wall about, you know, who we're voting for in the next election, probably not going to answer thatitsit's about breathing, nervous system
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