1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Transforming Fitness Approaches for Optimal Results
This chapter explores the difficulties fitness instructors encounter in achieving their desired physique, particularly due to the demands of high-intensity teaching. It advocates for a transition to strength training along with proper nutrition to facilitate effective body transformation.
Transcript
Play full episode
