GJJR! EP 82 Jennifer Gray
Gracie Jiu Jitsu Rocks! podcast
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Resilience, Empowerment, and Mind-Body-Spirit Connection in Jiu Jitsu Teaching
An interview highlighting the guest's resilience and empowering influence leads into a conversation on psychology, mindfulness, and the science behind mind-body-spirit practices. The chapter also features a guest host sharing a touching story about the value of compassion and relationships in teaching Gracie Jiu Jitsu.
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