The Importance of Learning From Your Emotions

I think my best advice I've ever received are just thing that I apply the most to my life is that I'm always gonna be learning and or no it's not necessarily that it's like learn from everyone even people that have hurt me. We do have to accept things and things are sometimes unchangeable but we if we ever just mute our emotions and not ever become aware of them and how to work through them is one of the biggest detriments.