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112 Self Kindness (gross, I know)
I Have ADHD Podcast
It's Easier to Be Nice to Other People Than to Be Kind to Ourself
Why do you think it's easier to be nice to others than to yourself? "We can't fool ourselves. We can't be us our own head," she says. One of the most generous self kindness practices that we can offer ourselves is by giving our elves the benefit of the doubt, he adds.
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