3min chapter

Brand New Thought cover image

A no-willpower approach to overcoming anxiety and self-doubt | Dr. Amy Johnson

Brand New Thought

CHAPTER

The Equalizer: Can You Feel What's Here?

I'm sure a lot of people feel like they're at least partially, partially continue to be in that trap because of that physical reasons. Can you just be with what's showing up? Can you see that you are bigger than any feeling? And I don't care if it's a heroin withdrawal or, you know, an intrusive thought, it's still a feeling. We're still dealing with, can you feel this feeling? CanYou see feeling for what it is? Can you lean into this? "We are designed to be able to feel anything that comes our way"

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