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5min chapter
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
10% Happier with Dan Harris
Introduction
In this chapter, the host interviews Daniel Goleman about various aspects of optimal performance and emotional intelligence, including training the mind, reducing burnout, empathy in the workplace, giving feedback, and the four parts of emotional intelligence. They also discuss a productivity hack and the future of emotional intelligence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode