3min chapter

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Ultra-Processed People with Dr Chris van Tulleken

Power Hour

CHAPTER

The Importance of Balance in Diet

I think it's interesting that also you mentioned weight and saying people living with obesity or living with overweight. But sometimes we look at that as maybe like the defining outcome of health, which is not the only one. If you eat a very high ultra processed food diet, which many fit young athletic people do, you are still putting yourself at risk of an increased risk of all those diet related diseases. And this may affect different minority group populations differently. So particularly in South America or in migrant populations in the UK,. We might see different risks for metabolic disease like type 2 diabetes, for example.

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