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Dr. Izabella Wentz: Cortisol Myths, Fasting For HPA Axis Health, Adrenal Fatigue Gaslighting + Stress Hormone Supplements

The Art of Being Well

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The Importance of Adaptogens for HPA Access Support

"I love adaptogens. They can be a game changer," she says. "You don't want to just do adaptogens and keep burning the bridge at both ends." If you're pregnant, there are other things you can utilize to support your stress response,. Mitochondrial support is great during pregnancy. Nursing moms even can take adaptogens.

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