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Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
The Relationship Between Metabolic Health and the Microbiome
People with poor metabolic health have low diversity microbes, poor ratios of good to bad bugs. Having unhealthy microbes makes you more likely to also have poor metabolic health. So it's a bit of a vicious circle. There's so many chemicals involved, so many microbes involved that we don't yet know the details.
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