Building Wealth Through Steady Habits

This chapter highlights the importance of cultivating a consistent saving and investing habit rather than chasing quick financial returns. It suggests starting with small, diversified investments to manage market fluctuations while promoting tools that simplify saving and investing.

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Love isn’t just a feeling, it’s a pattern. And patterns, when understood, can be changed.

We are the descendants of beings who bonded, lusted, and survived—not by chance, but by biology.

In this episode, we explore the elegant architecture of love, divided into three distinct experiences: lust, attraction, and attachment.

Each has its own hormonal symphony: testosterone’s drive, dopamine’s thrill, oxytocin’s warmth. But these chemicals, while essential, are not our destiny. We must choose how we respond to them.

The opportunity lies in seeing love not just as passion, but as a practice—a practice of self-awareness, empathy, and intentionality.