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5min chapter
The Science of a Better Daily Routine
The Art of Manliness
How to Make the Most of Your Daily Routine
Dr. Stewart Pheromon was diagnosed with a brain tumour 15 years ago. He had surgery, but it left him with epilepsy which meant he couldn't work in medicine anymore. After leaving the medical profession, he went on to write books about health and science. On this episode of Aewimis, we discuss why waking up to an alarm clock feels so terrible. We also talk about how to improve your commute by working out before you go to bed.
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