AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2065: Glute Masterclass
Mind Pump: Raw Fitness Truth
How to Phase Your Workouts to Get Better Results
"Phasing with blocks gets the most out of people in terms of progress," he says. "We're all uniquely different, right? So it really helps you peer into what kind of responder you are and, or what maybe you've neglected."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode