Greg McEwen: Have you ever had so much stress and anxiety that you could barely sleep at night? Today I will share a powerful story, something counterintuitive I've learned and some actionable advice. By the end of this episode you will have five research based tools for reducing stress in two minutes a day or under. If you want to learn faster and understand more deeply the tools that I share with you in this podcast episode, take action on one of them within the next 24 to 48 hours.