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3min chapter
487 – Do the classic motor learning effects (eg focus of attention, choice) apply to experts?
The Perception & Action Podcast
Exploration of Instruction Effects on Skilled Basketball Players' Performance
Exploring the impact of instructions on motor performance, this chapter reveals how self-control surpasses a yoked group, highlighting the effectiveness of external and holistic instructions over internal ones. The study supports autonomy support and an external focus of attention in optimizing motor performance.
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