How to Write a Gratitude Letter and Get a Six Month Boost

There's actually two ways to do gratitude that work and now them is make a list of things. What you're grateful for is not a thing. Not evidence based, but maybe it works for some people in which case right for you. You can just write it and then like burn it to send it up to heaven where the person is. Can you imagine doing that even with your husband? No, these too many feelings. We here's the caveat. We didn't write a book about self-help because we're so awesome at it.