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Stress Is Hurting You! 5 Proven Steps To Reverse Its Effects: Deepak Chopra
The Diary Of A CEO with Steven Bartlett
The Importance of Awareness in Avoiding Suffering
"I need to understand that it's not localized, and therefore that means that you are infinite," he says. "The awareness of an experience is not the experience. The awareness of a thought is independent of the thought." He adds: "If you identify with the awareness instead of the thought, which is like a cloud going through the sky, you don't either attach yourself to it or you don't identify with it".
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