18min chapter

Pacey Performance Podcast cover image

Developing perceptual-cognitive factors to improve agility performance with Tania Spiteri

Pacey Performance Podcast

CHAPTER

Using Representative Drills in Agility Training

This chapter highlights the importance of using representative drills in agility training, focusing on principles of progressive overload, specificity, and variation. It discusses the incorporation of perceptual cognitive elements and the manipulation of task or environmental constraints to enhance athletes' ability to recognize cues and explore movement. The chapter also emphasizes the significance of mechanical and perceptual cognitive specificity in training to maximize transfer to competition.

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