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#126 Greg Nuckols: Host of Stronger by Science

Dave Tate's Table Talk

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How Long Will They Maintain That Component?

How long will they maintain that component? It's kind to depend a lot on the attribute and just the innate characteristics of a lifter. A strength would be more important for, say, a football player. Ies can be developedand they're ther going to go into the in season. For most physical adaptations you want, the amount of training you have to do to maintain the adaptation is just so much lower than what you had to do to develop it in the first place.

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