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5min chapter
"Screen apnea": How our use of tech affects our breathing
Life Kit
Exploring the Significance of Proper Breathing Habits for Health
This chapter explores the significance of proper breathing for overall health, discussing the health implications of dysfunctional breathing habits and the historical shift towards compromised breathing practices. The speaker also touches on identifying correct breathing techniques and using heart rate variability to assess stress levels and breathing effectiveness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode