You didn't mention meditation but you did in a 2018 Instagram post those are meditation yeah absolutely those are meditation meditation doesn't have to be throwing calm apps put the lady talking in my ear about no there's stillness of the key. You had the 300 day streak at one point yes I did and I do like those apps but when I use those apps I've always been using the least assisted method with like a bell or something else. "I just like listening to the thoughts letting them come exactly it's the opposite" she says.

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