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16min chapter
149. Confidence will change your life ft. Tiff Baira
The Psychology of your 20s
Shifting Perspectives on Exercise and Confidence
The speakers share their personal experiences with exercise and confidence, discussing how their perception has evolved from weight loss and appearance-focused to using exercise as a form of self-love and exploration. They delve into the satisfaction of boxing and its empowering effects, and touch on the complex relationship between confidence and body image.
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