Shifting Perspectives on Exercise and Confidence

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The speakers share their personal experiences with exercise and confidence, discussing how their perception has evolved from weight loss and appearance-focused to using exercise as a form of self-love and exploration. They delve into the satisfaction of boxing and its empowering effects, and touch on the complex relationship between confidence and body image.

Confidence truly is the secret to a better life: better friendships, better self esteem, better dates, better romance, better career success. Today, we are joined by the iconic, Tiff Baira known best for her show "Street Hearts NYC", her role as a matchmaker and model, as we explore how having certainty in your worth is the key to your dream life.

We break down the equation for true, undeniable confidence, treating confidence as a skill you can strengthen and train, the truth behind "fake it till you make it", learning to reject those who aren't capable of seeing your value and the changes you will begin to notice in your life. Listen now!

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