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9min chapter
The Mindset Gym: New Years Questions
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Wellness Practices and Grain Milling
This chapter explores various wellness practices like red light therapy and biofield tuning, interwoven with discussions on homesteading skills such as sourdough bread-making. The speakers share personal anecdotes, nutritional insights, and light-hearted conversations while contrasting the benefits of whole grains with the pitfalls of processed flours.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode