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Roll On: True Endurance
The Rich Roll Podcast
How to Get Your Body Ready for Persistent Motion When You're Tired
This is all about resilience and persistent motion. You don't need to run any faster than a conversational pace. Di would go so far as to suggest that a great method to start to rehearse is a walk run method going into this. And you know, for people that are runners, talking about walking feels like a weakness. But when you do it properly, implementing a strategic walk run strategy into your training and your participation in the event will actually pro dividends beyond what you can imagine.
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