The Knowledge Project with Shane Parrish cover image

#155 Best of 2022: Conversations of the Year

The Knowledge Project with Shane Parrish

Exploring the Impact of Positive Psychology and Empirical Psychology on Happiness

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This chapter explores the impact of positive psychology and empirical research on happiness. It discusses various activities such as social connection, acts of kindness, and healthier habits that can increase happiness. The chapter also highlights the importance of gratitude and its profound effects on well-being.

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