How to Manage and Move Through Burnout

"I had a moment when I was being coached by a peer last year and she asked me what I felt in my body or what my body was saying, something like that. And I couldn't answer," the actress said. "That was really one of the moments that told me I needed to admit that I was burning out." She added: "When I'm reconnecting to my body, I'm a lot kinder to my body physically ... but I'm also more aware of my limits as a human"