1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Evaluating Modern Training Equipment vs. Traditional Free Weights
This chapter explores the effectiveness of modern training equipment versus traditional free weights, highlighting the real-time data advantages of machines like Tonal. The discussion also encourages reconsidering traditional fitness wisdom while acknowledging that free weights still hold the edge in overall strength training efficacy.
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Transcript
