The Benefits of Fasting for Longevity

I'd like to get your feedback on this to sort of integrate everything I've learned into a lifestyle strategy. Yeah we didn't talk about senescent cells but many people are familiar with them. Sells are cells that stop replicating and produce these inflammatory molecules. So ideally you want to have a process activated to remove those because I think that decreases any of these levels in the body.Yeah so my strategy is to also activate autophagy which FOXO3 does, as do intermittent fasting for 16 to 18 hours typically.