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Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu

Dr. Jockers Functional Nutrition

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Reversing Aging: The Power of Fasting and Nutrition

This chapter explores the health benefits of fasting mimicking diets and hormetic stressors like heat and cold exposure, emphasizing their role in enhancing metabolic health and longevity. It discusses the significance of addressing root causes of health issues through structured fasting cycles, which can lead to a reduction in biological age and improved well-being. The conversation highlights the importance of personalized health strategies and integrating lifestyle medicine into medical education to empower individuals in managing their health effectively.

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