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3min chapter
How to Tame Your Inner Critic with Dr. Aziz Gazipura
The One You Feed
How to Navigate the Waters of Emotion
The last step is called into the roar. The first four that we're talking about are kind of inner work. There's only so much you can comment, you can work with it, you can talk to it. But if we're in our head trying to get away, we don't have access to any of them and we never learn them. It's a life skill to be able to go into that fire of feeling.
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