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The Importance of Being Aware
There is an element of ourself that remains present and unchanged throughout all this changing content of experience. And most of us overlook the fact of being aware in favor of what we are aware of. The first step is really to take a step back from the content of experience, realize I'm not just this bundle of thoughts, feelings, sensations, activities, relationships at the deepest level. This is the first step to recognizing that being aware or awareness is our fundamental nature.