Intermittent Fasting For Women: What You Need To Know – With Cynthia Thurlow
The Resetter Podcast with Dr. Mindy
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How Long Does It Take to Change Your Proteins?
i think people are accustomed to instantaneous gratification. We we're looking for theexter validation, and really the interior validation of what's going on is really what's most important. Women come to intermen fasting because they want to change their body composition, they want to lose weight. When that doesn't happen instantaneously, they're instantly they want to be mad... i just remind them it's that onion analogy. I hate touse the onion analogy, but it realisat it's pealing baclayers in some people,. It is going to require more effort and more time to be able to see those kinds of results.
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