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2min chapter
Reconnect With The Moment
The Happiness Lab with Dr. Laurie Santos
The Four Step Meditation Practice - After the Rain
Anivran is a form of meditation that focuses on the inner self. The four steps are: investigate, nurture, open heartedness and after the rain. Anivran involves feeling anxiety in your body so you can tell yourself it's going to work out. It also helps you relax into knowing this is what s so recognize, allow investigate. And then nurturing that self, compassion.
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